IDENTIFY, PREVENT AND MANAGE YOUR STRESS AT WORKPLACE
Identify, Prevent and Manage Workplace Stress John started working as an IT security intern at ABC building solutions where he was the only person responsible to ensure the security of the computer systems and software of the company. After one week, he started working he was given a heavy workload with tight deadlines and the company wanted to analyse and ensure the security of their systems before his internship finished in 3 months. He understood that the work was too much for one person within the given timeline but he worked hard day and night to reach the targets because the internship was so important to him. After a few weeks, he started to suffer from headaches, sleeping difficulties, hard to concentrate but he ignored them and kept focusing on his work to reach the targets. But, his symptoms got increased, got depression and finally was unable to w...